>> Alhamdulillah.. <<

dear blog,


sebagaimana kalyan tau apa yg sudah menimpa gw ampe badan ini cel bocel..
satu hal yg paling gw sukuri adalah..
gw ga nurut buat tukeran motor..
kalo gw nurut, mungkin nyokap gw yg ada d posisi gw..
gamauuuuu..!!!
traumehnya justru bakal lebih parah..

actually, being stubborn isn't that bad..hehehe
thank's God..


(>.<) JengNop

>> Weight Gain Information <<

there are 5 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

More tips for how to gain weight (extremely important!)

- Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like fish (and fish oil supplements), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc. (For more information, go here: Diet Plans And Diets)

- Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. In order to know this information, you need to also track your body fat percentage!

- WATER! Drink water! Drink around a half gallon a day, more if you can. Yes that's a lot of water, but it's that water that will give you the energy you need to gain that weight!

- Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!

Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.

(taken from: http://www.intense-workout.com/weight_gain.html)

>> Thanks To Orville and Wilbur Wright <<

dear blog,

duh detik2 mnanti kepulangan mamah n kdatangan kaka, kaka ipar n ponakan s gw yg imut2 (ga kaya nyokap bokapnya,heu)..

seneng deh, skarang perjalanan ga sjauh dulu lagi, tempat yg dipisahin laut jg ga sespekta dulu2 jauhnya.. semuanya karena..

benda ini

makasih mas Orville dan Wilbur Wright, u make my life so easy..


(>.<) JengNop

>> Lagi.. <<

dear blog,

gw:

lagi bosen..
lagi sakit..
lagi batuk..
lagi meler..
lagi brantem..
lagi ga mo ktemuan..
lagi ga mau smsan..
lagi gamau ditelepon..
lagi pengen blajar..
lagi pengen tau2 tgl 27..
lagi butuh liburan..
lagi setresh..
lagi jadi penyalur TKW..
lagi dengerin communication..

hadoh, pala gw muter2 ni.. tiduran bentar, rencananya ntar sore k dokter, moga2 aja..

lagi ga males..!!


(>.<) JengNop

>> Tambah Umur <<

dear blog,

kmaren (4 maret) nyokap s gw dan nyokap s yoga ulang taun pun..
tapi sedih, gabisa ktemu sama dua2nya, tp setidaknya uda ngucapin laya..
mamah, miss u ieu mah, seus mah.. geura balik atuh euy.. anakmu geus tinggal tulang belulang pun..!!
mamah yoga, met ulang taun tante, hmm.. masi lama pun ktemunya kayanya qta, abis anaknya dudul keterlaluan sih, heuheuheu..

SLAMAT ULANG TAUN IBU2!!!

( moga moga banyak rejeki *buat anaknya juga*, enteng jodo *khusus mamah aku*, panjang umur n sehat selalu, amiiiiiiiiinnn.. luv u all)

(>.<) JengNop

>> Iblis.. <<

dear blog,

Subhanallah skali ya Allah nyiptain makhluk2nya dengan kemampuan2 khusus yang ada d diri mreka. contohnya:

kodok racun biru

kodok ini punya warna yg mencolok byar kodok2 (eh, emang kodok kanibal ya?) n makhluk2 laen pada males makan dya, kalo pun ada yg makan, tinggal dya semprot aja racun.. qo'it dah tuh yg makan..

sebenernya pesan moral yg mau gw sampein adalah, jangan makan makanan yg warnanya mencolok ato yg dari warnanya aja tuh udah kliatan kalo dya ga pengen qta makan, contohnya adalah krupuk iblis berwarna oren mencolok yg gw beli kmaren.. gila ya tuh krupuk, warnanya oren mencrang banget, bentuknya tabung2 kecil imut2 gitu, tapi rasanyaaaa boooy pedes abis, gw rasa cabenya import langsung dr neraka deh!!

emang sih rasanya enak, gurih2 gmanaaaaa gitu trus butiran2 pecinnya tuh ga seeksplisit seblak (yg mana gw udah brenti makan ni krupuk, bukan krn bikin sakit perut, malah ga pernah, tapi gara2 ngerasa bersalah makan produk yg pecinnya haus popularitas gitu) tapi ini krupuk udah sukses bikin gw ga bisa tidur gara2 sakit perut, siul.. ga lagi2 deh..

jadi kalo kalyan nemuin krupuk yg smacem2 ini (maap ga ada gambarnya, udah ludes gw makan soalnya, hehe) jangan dibeli, ciri2 krupuknya adalah:
1. warna oren mencolok
2. bentuknya tabung2 kecil
3. rasanya gurih nikmat
4. djual kiloan, eh ketengan jg ada deng..
jangan dibeli..!!

(>.<) JengNop

>> Candle Light Dinner <<

dear blog,

fiiiuuuuuhhh.. eh2, smalem gw nonton film zombie (gatau judulnya apaan) trus dsitu ada adegan pmeran utamanya candle light dinner gitu, romantis bangeeett.. hehehe.. (apa pula hubungannya CLD sama zombie..)
jadi pengen deh skali2 CLD gitu, tapi yg bene skalian tempatnya misalnya:

kaya gini..



ato kaya gini.. (jangan liat love2 kampinanya, liat blakangnya aja)

hidih bo, knapa smua latarnya musti laut, ada tsunami aja mampus..lagi nikmat2 makan >> tsunami >> qo'it,yaudalaya..

heuh, dulu aja waktu ada kesempatan CLD2an.. malah makan kpiting geura, meni ga ada romantis2nya.. udah mah keringet darah ngupas si kepitingnya, ada insiden berdarah jg lagi (tangan gw kebeset cangkangnya gitu, terlalu semangat tea!!), yah.. nasib..nasib.. oiya, fyi.. emang sih, d mejanya dkasih gelas kecil isinya minyak2an yg ada lilinnya itu loh, tapiiiiiiii.. di dalem si genangan minyak2 itu ada kumbang segede2 dosa tenggelem.. haduh, ngga banget deh, chukhuuuuuppp..

doain aja deh bisa ngerasain CLD yg bener2 CLD.. ahahha


(>.<) JengNop