>> Luntur <<

dear blog,

yang anda baca adalah siaran langsung dari Jl. elok no 5.. ruang tengah lantai 2..

dan peletmu luntur yang.. dan susuk aku jg musti di update.. ahahhaha
for the 1st time since a year ago.. i see someone bene-er than u hon..
hehehehhe..

ngga ko yang.. u'r still the bene-est man 4 me ko.. hehehe.. (sial kekuatan pelet muley meningkat)

uuuuhhhh, sebel ni kalo liat kamu udah d depan komputer, suka jadi autis.. (btw blio d blakang gw bo..) jadi ga ngewaro aku deh, kalah aku sama leptop..

(gw mencoba mengirimkan telepati) >> heh dul, kamu tuh yah, kalo udah depan komputer ato nonton bola udah kaya ga ada sapa2 d skitar.. woooooyyy!!! aku ko dcuekin?? liat sini atuuuuuhhh.. jangan k layar ajaaa.. hiks2..

dan dya diem aja.. mata tetep ke layar... kpala gw jg ngebalik lagi k layar desktop deh, sial..

,,beberapa menit kmudian,,

eh2..dya manggil.. ahahaahah!!

si dudul: iyang, kamu jealous sama komputer ya? udah beres ko, cuma baca goal doang bentar ko.. sini, maenin fesbuk bareng aja, matiin komp yg itu.. eh2,aku mo reunian loh.. bla3.. (dya crita2)

geeeeebbbsss!!! nyampe.. nyampe.. ahahah!!! kebetulan emang, gw jg tau.. tapi seneng aja isi otak gw nyampe (dan gw senyam senyum sendiri, hihiw)

si dudul: heh buruan ateuh, lebar listrikna make komputer sadua2..

si gw: iya2.. bentar, ini lagi beresin tugas (padahal nulis blog ini, ahahah)

udah ya, aku mo maenan fesbuk sama si ke'menel..
hhhiiiiiihhhhiii.. aku senaaaaaanggg..

luv u..

(>.<) JengNop

>> Alhamdulillah.. <<

dear blog,


sebagaimana kalyan tau apa yg sudah menimpa gw ampe badan ini cel bocel..
satu hal yg paling gw sukuri adalah..
gw ga nurut buat tukeran motor..
kalo gw nurut, mungkin nyokap gw yg ada d posisi gw..
gamauuuuu..!!!
traumehnya justru bakal lebih parah..

actually, being stubborn isn't that bad..hehehe
thank's God..


(>.<) JengNop

>> Weight Gain Information <<

there are 5 simple steps to how to gain weight, and here they are:

1) Count how many calories you eat in a normal day. Don't change anything, just eat like you normally would and count how many calories you consumed. This is an extremely important step, so try to be as exact as possible. Also, weigh yourself.

2) Starting the day after you counted calories, eat 500 calories MORE then you normally do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. Instead of eating 3 big meals a day or eating all day all the time, spread those calories out over 5-6 smaller meals. Eat one meal every 2 and a half to 3 hours. To get big, you have to eat big! Remember that.

3) Weightlifting! Get in the gym and lift! This is another important step to how to gain weight, so make sure you are doing it correctly. For more information on weightlifting workout routines and splits, read the workout routines and splits section.

4) At the end of that week, weigh yourself. You'll notice you're gaining just after one week! Now, don't expect to see a 10lb increase. Gaining anymore then 1 or 2 pounds a week is unhealthy and means you're putting on way to much fat. So look for 1 or 2 pound gains at the end of the week. Don't sound like much? You can be gaining 5-8 pounds a month!

5) Heres an important one. At some point, you will stop seeing weight gain. At this point, you will have to eat even more. So, when you stop gaining for at least 2 weeks, it means it is time to start eating an extra 250 calories a day. Every time you see you haven't gained weight for at least 2 weeks, add an extra 250 calories.

More tips for how to gain weight (extremely important!)

- Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like fish (and fish oil supplements), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc. (For more information, go here: Diet Plans And Diets)

- Track your progress! Weighing yourself once a week is extremely important, but so is figuring out if the weight you are gaining is muscle or fat. In order to know this information, you need to also track your body fat percentage!

- WATER! Drink water! Drink around a half gallon a day, more if you can. Yes that's a lot of water, but it's that water that will give you the energy you need to gain that weight!

- Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!

Now the concern some people have about how to gain weight, is how to do it without putting on extra fat. Let me tell you how, YOU CAN'T! Unless you are using steroids, it is basically impossible to gain weight without putting on a little bit of extra fat. But hey, you want to see some weight gain right? Well then who cares about the little bit of extra fat you might put on while gaining. You will be able to burn that off later on, right now gaining is your main concern, so that is all you need to worry about.

(taken from: http://www.intense-workout.com/weight_gain.html)